Weigh-in, Check-in 1/30

Here’s my current info and the last week. I try to do my weigh-ins roughly around 2pm after lunch. Goal for calories during the week is under 1640.

Current Weight: 225.3 (-11.2 lbs -4.7%)
Lost in the last week: 0.9 lbs
Starting weight: 236.5 (1/1/2012)

Current Waist: 42″ (-1″ -2.3%)
Starting Waist: 43″ (1/1/2012)

Last Week’s info:

Monday

• Weight – 226.2
• Waist – 42
• Calories – 1491
• Food – Breakfast (302) – Egg Sandwich & Coffee, Lunch (300) – General Tso’s Spicy Chicken (Cafe Steamers), Dinner (615) – Pepperoni Pizza (Chuck E Cheese), Snacks (274) – Angel Food cake w/ Marshmallow topping

Tuesday

• Weight – 224.7
• Calories -1549
• Food – Breakfast (302) – Egg Sandwich & Coffee, Lunch (415) – French Onion Soup, Dinner (642) – Burrito Bowl, Snacks (190) – Pepper jack, Mozzarella

Wednesday

• Weight – 225.1
• Calories – 1600
• Food – Breakfast (302) – Egg Sandwich & Coffee, Lunch (921) – Chips & Salsa, 2/3 Chicken Club Tacos (Chilli’s), Dinner (377) – 1/3 Chicken Club Tacos (Chilli’s Leftovers)

Thursday

• Weight – 222
• Calories – 1557
• Food – Breakfast (292) – Bacon Egg Sandwich & Coffee, Lunch (260) – Lemon Garlic Chicken (heathy steamers), Dinner (1005) – Steak, Spaghetti with mozzarella, prosciutto, and asparagus, Brussels sprouts

Friday

• Weight – 221.5
• Calories -1584
• Food – Breakfast (322) – Eggs Florentine & coffee, Lunch (623) – Spaghetti with mozzarella, prosciutto, and asparagus, Dinner (407) – Caesar Salad, Snacks (232) – Monterrey jack, peanut butter crunch bar

Saturday & Sunday I don’t keep track my weight or food (I just try to not go way overboard on the calories). All drinks (unless noted) are Ice Tea &/or Water w/ Lemon.

Notes: I ate my fair share of peanut butter crunch bars over the weekend… They are over 600 calories a piece, and small bars at that. Friday I had a 1/4 of one at that alone was roughly 150 calories. So you can imagine what, let’s say 10-15 would do to a calorie count.

Weigh-in, Check-in 1/23

Here’s my current info and the last week. Weigh-ins roughly around 2pm after lunch.

Current Weight: 226.2 (-10.3 lbs -4.3%)
Lost in the last week:  2.9 lbs
Starting weight: 236.5 (1/1/2012)

Current Waist: 42″ (1″ -2.3%)
Starting Waist: 43″ (1/1/2012)

Last Week’s info:

Monday

• Weight – 229.1
• Waist – 42.5″
• Calories – 1330
• Food – Breakfast (322) – Bacon, Egg, & Cheese sandwich, coffee, Lunch (465) – ultimate grilled sandwich, salad w/ lite ranch, ice tea (Wendy’s) Dinner (513) – roasted chicken, rice, asparagus, Snacks (30) – chicken chilli sample (stews)

Tuesday

• Weight -226.6
• Calories – 850
• Food – Lunch (320) – lowfat chicken chili, Dinner (400) – chicken skewers on rice, salad, Snacks (130) – mozzarella, carmel rice cakes

Wednesday

• Weight – 222.4
• Calories -1365
• Food – Breakfast (325) – eggs & spinach, Mexican black beans, coffee Lunch (580) – English muffin pepperoni pizza, Dinner (340) – sweet sesame chicken (cafe steamers), Snacks (120) – mozzarella cube, monterey jack cube

Thursday

• Weight – 223.5
• Calories – 2252 (562 over)
• Food – Breakfast (302) – egg, cheese, & bacon sandwich, coffee Lunch (350) – French Onion Soup, Dinner (1240) – Spicy Italian Footlong Sub, Snacks (360) – Mozzarella Cheese, Lava Cake

Friday

• Weight – 226.2
• Calories – 1184
• Food – Breakfast (372) – huevos rancheros, Coffee Dinner (742) – Burrito Bowl, Snacks (70) – Mozzarella

Saturday & Sunday I don’t keep track (although don’t go way overboard)

Notes:  So ended up decideding to cut out the water days and see if it effects my weight loss any.  Well as of next week since thur was Callista’s b-day (which explains the tons of calories on that day….).  Oddly over the weekend neither gained nor loss any weight.

Weigh-in, Check-in 1/16/2012

Here’s my current info and the last week. Weigh-ins roughly around 2pm after lunch.

Current Weight: 229.1 (-7.4 lbs -3.1%)
Lost in the last week: 1.5 lbs
Starting weight: 236.5 (1/1/2012)

Current Waist: 42.5″ (-0.5″ -1.1%)
Starting Waist: 43″ (1/1/2012)

Last Week’s info:

Monday

• Weight – 230.6
• Waist – 43
• Calories – 1186
• Food – Breakfast (324) – Coffee & Bacon Egg Sandwhich, Lunch (230) – Cafe Steamer – Cajun Style Chicken & Shrimp, Dinner (580) – Chicken Quarter, Salad, & Baked Potato, Snacks (50) – Cheese

Tuesday

• Weight – 228.4
• Calories – 0
• Food – Ice Tea & Water w/ Lemon

Wednesday

• Weight – 224
• Calories – 1669
• Food – Breakfast (324) – Coffee & Bacon Egg Sandwhich, Lunch (509) – ultimate grilled chicken, side salad w/lite ranch, and a chicken nugget (Wendy’s), Dinner (595) – beef and chicken quesadillas, Snacks (243) – Pineapple Mango Vodka

Thursday

• Weight – 222.9
• Calories – 0
• Food – Ice Tea & Water w/ Lemon

Friday

• Weight – 223.1
• Calories -1587
• Food – Breakfast (376) – Eggs Florentine, Mexican Beans, Lunch (310) – Chicken Pesto, Dinner (791) – Chicken Caesar w/ Croutons, Snacks (110) – Brownes

Saturday & Sunday I don’t keep track. Although did have my usual Taco Bell order… 2200 calories for lunch alone…

Weigh-in Check-in 1/9/2011

Here’s my current info and the last week. Weigh-ins roughly around 2pm after lunch.

Current Weight: 230.6 (-5.9 lbs -2.5%)
Lost in the last week: -5.9lbs
Starting weight: 236.5 (1/1/2012)

Current Waist: 43″ (-0″ -0%)
Starting Waist: 43″ (1/1/2012)

Last Week’s info:

Monday

• Weight – 232.1
• Waist – 43″
• Calories – 969
• Food – Lunch (509) – Chicken Sandwhich, Salad, Ice Tea (@ Wendy’s), Dinner (410) – Chicken and Aspargus w/Ice Tea, Snacks (50) – Pepper Jack cheese

Tuesday

• Weight – 229.5
• Calories – 0
• Food – Ice Tea & Water w/ Lemon

Wednesday

• Weight – 226.4
• Calories -1655
• Food – Breakfast (420) – Bacon Egg Cheese Sandwich, Lunch (355) – Chicken Parm & Tator Tots, Dinner (763) – Chicken Cacciatore, Garlic potatoes w/herbed sour cream, a salad & Sauvignon Blanc, Snacks (115) – Banana, Pickle

Thursday

• Weight -226.9
• Calories – 213
• Food – Snacks (213) – Peanut Butter Cookies

Friday

• Weight -226.2
• Calories – 1900 (210 over my goal)
• Food – Breakfast (322) – Bacon Egg Cheese Sandwich, Lunch (450) – Premium Grilled Chicken Ranch BLT, side salad w/low-fat Italian & ice tea (McDonald’s), Dinner (906) – Beef Soft Taco w/Pineapple Salsa, Snacks (100) – Pepperjack Cheese, Cranberry & Vodka Cocktail

Saturday & Sunday I don’t keep track (although don’t go way overboard)… yea did fine on Saturday, but Sunday ended up at Serendipity 3 in the city… a huge chocolate and ice cream place.  Probably ate more calories in that one meal than the rest of the weekdays combined…

Notes: Oh, my, was my first day calorie-less hard. Which is funny cause I’ve done that by accident many times. Maybe cause I knew I couldn’t have a bite to eat? Also Thursday… Note to self: don’t bake cookies when trying to to consume calories… Also might notice the difference between Wed and Fri breakfast… I ate half of Callista’s sandwich that she didn’t.