Here’s my current info and the last week. I try to do my weigh-ins roughly around 2pm after lunch. Goal for calories during the week is under 1640.

Current Weight: 225.3 (-11.2 lbs -4.7%)
Lost in the last week: 0.9 lbs
Starting weight: 236.5 (1/1/2012)

Current Waist: 42″ (-1″ -2.3%)
Starting Waist: 43″ (1/1/2012)

Last Week’s info:

Monday

  • Weight – 226.2
  • Waist – 42
  • Calories – 1491
  • Food – Breakfast (302) – Egg Sandwich & Coffee, Lunch (300) – General Tso’s Spicy Chicken (Cafe Steamers), Dinner (615) – Pepperoni Pizza (Chuck E Cheese), Snacks (274) – Angel Food cake w/ Marshmallow topping

Tuesday

  • Weight – 224.7
  • Calories -1549
  • Food – Breakfast (302) – Egg Sandwich & Coffee, Lunch (415) – French Onion Soup, Dinner (642) – Burrito Bowl, Snacks (190) – Pepper jack, Mozzarella

Wednesday

  • Weight – 225.1
  • Calories – 1600
  • Food – Breakfast (302) – Egg Sandwich & Coffee, Lunch (921) – Chips & Salsa, 2/3 Chicken Club Tacos (Chilli’s), Dinner (377) – 1/3 Chicken Club Tacos (Chilli’s Leftovers)

Thursday

  • Weight – 222
  • Calories – 1557
  • Food – Breakfast (292) – Bacon Egg Sandwich & Coffee, Lunch (260) – Lemon Garlic Chicken (heathy steamers), Dinner (1005) – Steak, Spaghetti with mozzarella, prosciutto, and asparagus, Brussels sprouts

Friday

  • Weight – 221.5
  • Calories -1584
  • Food – Breakfast (322) – Eggs Florentine & coffee, Lunch (623) – Spaghetti with mozzarella, prosciutto, and asparagus, Dinner (407) – Caesar Salad, Snacks (232) – Monterrey jack, peanut butter crunch bar

Saturday & Sunday I don’t keep track my weight or food (I just try to not go way overboard on the calories). All drinks (unless noted) are Ice Tea &/or Water w/ Lemon.

Notes: I ate my fair share of peanut butter crunch bars over the weekend… They are over 600 calories a piece, and small bars at that. Friday I had a 1/4 of one at that alone was roughly 150 calories. So you can imagine what, let’s say 10-15 would do to a calorie count.

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